It’s Free – Stay Calm and Carry On(line) at Calm.com
For those of you who are in front of a computer or other device all day and struggle with stress as a result of information overload, Calm.com may be your daily therapy.
Calm.com is a free website and iPhone app that offers a break in the day of busy execs, gamers or social media addicts who rarely step away from their screens. Relaxation techniques are given in sessions ranging from two to 20 minutes in length and help you physically and mentally unwind to meditative sights and sounds. The guided tours offer a narrator who takes you on your journey to relaxation by calmly explaining which parts of your body and breathing to relax and focus on.
With the iPhone app, you're taken through "The 7 Steps of Calm." The app and first session are free, but to experience all the app has to offer, it's a $4.99 download.
About Dyan James
Dyan has been researching, writing, copyediting, and proofreading articles across a variety of industries since 1998. She further developed her interest and talent for covering technology while working with the guys at DCG Technical Solutions, Inc. Whether writing from scratch, copyediting or simply polishing, Dyan has mastered the art of turning rough copy or a plain idea into an eloquently written piece.