Cyber security has become a hot topic for companies in need of IT services in Los Angeles. Whether you are a small or medium-size business, choosing the ...
By guest blogger Doug Johnson of Omni IT Solutions in Orange County. Doug can be reached at firstname.lastname@example.org
We all know to put emergency contact info in or near our photo IDs in our wallet. And we’re all doing that, right?
But what if you had an accident requiring medical care and didn’t have your wallet or purse with you, only your phone?
Enter the ICE program (In Case of Emergency)
The original ICE program has been around since 2005, and is well known to first responders such as paramedics, firefighters, police and hospital personnel.
It's a New Year, so who's NOT thinking about taking off a few pounds after the holidays! Tim Ferriss's 4-Hour Body book is a bit thick and intimidating in size (550 pages), but it contains in the first 150 pages, a very easy to follow weight loss plan -- that even I was able to follow! I started the diet in March and, by July, I had lost 30 lbs.